What is a zinc supplement?

Zinc is an important micronutrient that’s crucial to almost every aspect of one’s health. It’s second simply to iron as the absolute most abundant trace mineral in your body. Available in many different forms, zinc supplements tend to be used to treat an array of ailments. Research shows that mineral may enhance immune function, stabilise blood sugar, and help to keep your skin, eyes, and heart healthy.

Among its many benefits, Zinc is known to boost immunity and reduce inflammation. It also helps fight acne and may improve heart health. It is also known to slow down macular degeneration. Macular degeneration is a common eye diseases known to reduce vision.

Are there any additional benefits of zinc supplementation?

Zinc helps in balancing Calcium in heart cells to regulate healthy heartbeat patterns. It is also an extremely important element to maintain thyroid functions and prevent diabetes.

What are the common symptoms of zinc deficiency?

Acne, skin rashes, repeated diarrhea, thinning hair, vision problems, delayed wound healing and loss of weight are some of the common symptoms of Zinc deficiency in the body.

Who remains at the highest risk of zinc deficiency?

Nutritional deficiency is the most important reason behind zinc deficiency in India. Other reasons being alcohol, diabetes, vegetarian diet, kidney diseases, and gastrointestinal issues.

What are the food sources of zinc?

Soybeans, sprout, spinach, corn, garlic, kidney beans, milk and green beans are some vegetarian options to obtain zinc from food.

When should I take my zinc supplement?

As long as you avoid taking your zinc supplement on an empty stomach, you are good to go. Zinc supplements can be taken in the morning or evening, with your meal.

Why do I need Vitamin D?

Despite its sunny environment, there is a notable deficiency in around 70-80% of the Indian population with varying degrees of calcium deficiency. Thus it is advisable to consume Vitamin D with a calcium supplement to maximise the results.

What are the factors that lead to Vitamin D deficiency?

Overusing sunscreen, obesity, dark skin, and indoor lifestyle are some of the major reasons why so many of us are deficient in Vitamin D today.

What are the visible symptoms of Vitamin D deficiency?

Studies suggest that more than 80% of Indians are deficient in the sunshine vitamin. Vitamin D2 can be obtained by your daily diet, however Vitamin D3 is best created by the human body when it’s subjected to sunlight. Due to the new indoor lifestyle, it is rather possible that most us are deficient in the sunshine vitamin. Having darker skin also means more melanin content and lesser absorption of sunshine. Since the correct absorption of Calcium within your body is essentially influenced by Vitamin D, there’s a higher chance that the deficiency of Vitamin D3 will result in bone pain, backache, bone loss, osteoporosis in women, muscle pain.

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