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Pocket sized rituals, remedies,
and insights for a fruitful week, every week.

COVID-19 Guide For Your Safety

The need of the hour is to protect oneself, friends & family. Amidst the viral panic, we try to answer your questions.
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7 things to eat for improved concentration

If you're struggling to keep alert, it may be time to rethink your meal plan. Take a look at these 7 foods that can deliver results.
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Why is Ashwagandha called the Magic Pill?

Ashwagandha is known as the most magical traditional herb. It improves energy levels, boosts health & longevity.
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How is Supp building your healthiest habits?

I was halfway through the month of January still thinking how I would commit to my health resolutions this New Year...
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5 powerful tips for high performance atheletes

If you are a performance athlete, these tips are a must-read to maintain energy and fasten recovery on your big day.
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Top 5 Low Carb Misconceptions

Counter-arguing the general misconceptions regarding a low carb diet. Low carb does not mean no carb.
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