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Pocket sized rituals, remedies,
and insights for a fruitful week, every week.

How to start a low-carb diet?

Before adapting to something new, the best way to start is to know. Learn the basics of a low carb diet, right when you're about to begin.
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5 Ways You Can Travel And Still Be Healthy

Life on the road is inherently unhealthy. Choosing healthy foods on-the-go doesn't need to be impossible.
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Are we all addicted to caffeine?

Scientists even say that it can have an effect on your system which is mildly close to being addicted to cocaine.
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What women should ask doctors in their 40s, 50s- II

This blog continues to talk about specific healthcare questions women need to ask their doctors during 40s & 50s.
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What women should ask doctors in their 20s, 30s- I

Here is a list of things you should keep in mind, so you can make the most out of your next health checkup.
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12 Tips to Smack Through Stress like a Boss- II

The second part continues listing the best and more useful ways that have been proven to reduce and channel stress.
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