5 Exciting Ways to Take Care of Your Hair & Skin | Supp Nutrition Skip to content

5 Exciting Ways to
Take Care of Your Hair & Skin


4 min read

Could your skin be clearer and smoother than it is? Could your hair be any silkier, more grounded and voluminous? Many young ladies search for edgy answers to battle their skin and hair issues and hope to mysteriously turn their wands and handle their issues overnight. In any case, nature doesn’t bloom overnight. In spite of the fact that we live in a universe of “insta” or moment alternatives, a few things can’t be played around with. Here’s a list of 5 must-dos to understand and restructure your day for the best hair, skin, and nails. 

1. Get a decent night's rest

Whatever you’re doing, there’s a decent possibility you’re disrupting your rest by spending time on the screen a couple of minutes before going to bed. Research recommends that gazing at the blue and white light produced from computerised screens keeps your mind from discharging the hormone melatonin, which tells your body when it’s an ideal time to get some sleep. It delays your bed time everyday and misbalances your sleep schedule.

Therefore, it is in every case better to complete your work and call it a day at least 30 minutes before you hit the bed.

2. What you eat shows up on your face

You don’t need to abandon eating anything AT ALL. Rather simply include a taste of solid things all over, while keeping the extent in check. . For example, if you really like that biryani on the menu, go get it, have everything, hoard alone yet for each calorie intake, ensure that you practice or eat something that can adjust it in your body.

For example, nutritious things that are wealthy in fiber can help you trim down your body weight as well as act as an enhancement for battling skin break out. Avocados, spinach, carrots, peas, pomegranate, dark beans, broccoli, oats, ragi, soya milk are wealthy in fiber. 

3. Personalise your skincare routine

Your skin is your personal blanket so any skincare routine cannot be taken lightly. Just like your body demands different nutrients to accomplish different tasks, your skin being a part of that body also needs that personalised touch.

The season changes every two months, and your skin is a system in itself that gets affected with any changes in the quality of air, humidity, and the rise and fall in mercury levels. You cannot nourish your skin with the same products, or even the same home remedies for different seasons. Summers demand an SPF 30, and winters call for a healthy nourishing agent like moisturising creams to keep the cover smooth. Therefore, understanding the needs of your body is the most important step before framing any beauty and immunity goals.

4. Water is the most underrated drink

Drinking water can profit various parts of your wellbeing. The significance of drinking water can’t be emphasized enough given its unlimited advantages to your immunity. You can begin with just drinking enough water. Water provides oxygen to your body cells in abundance, which results in easy digestion of your food. It likewise works in expelling poisons from the body, so drinking a greater amount of it could help greatly in detoxifying your body.

Not just that, it is a definitive method to get a shining skin, which is the most evident aftereffect of a sound body.

blog headers (2)

5. Biotin is safe, multivitamins are real

Contrary to popular belief, it has now been proven that your body requires nutrients you may not receive in your diet amidst a strenuous working schedule. It is easy to neglect the needs of your body within a lifestyle which is so action-packed. Therefore, biotin and multivitamins can be your go-to supplement for absorbing all the essential nutrients that you may otherwise miss.

Where biotin is essential for bringing a shine to your hair, reduce split ends and promote overall hair health, multivitamins build your immunity and reduce stress levels, all while keeping your heart healthy and boosting your metabolism. 

Don’t believe? Try first. 


Join the weekly digest.

Pocket sized rituals, remedies, and insights for a fruitful week, every week.

We love to approach life with passion. Committed to your overall well-being, we share stories, ideas, and science that enable you to do the same. Join our journey of everything meaningful here.

Spread the word.

Share on facebook
Share on google
Share on twitter
Share on linkedin

Join the conversation.

Invite & Earn

Signup to start sharing your link