5 Meditation Apps to make self-quarantine easy | Supp Nutrition - Personalized Daily Vitamin Packs

5 Meditation Apps to make Self-quarantine easy

CALMER DAYS, BETTER SLEEP

5 min read

Covid-19 may have made the world more restless and panic stricken as if working from home wasn’t that difficult already. It is extremely important in such times to take care of your mental health and make your self-quarantine a productive one. We have curated a list of the most useful meditation apps worthy of your attention. They will help you improve focus, clear your head of negative thoughts, and also induce positive ones.

1. Headspace

As if the beautiful illustrations on the Headspace app aren’t enough of a sell, the guided courses and fast meditations ought to do the trick. The team have branded Headspace as “your workout membership for the mind” and believe that your mind could be a muscle that deserves even as abundant attention as your other body muscles. It is best used for silencing your loud thoughts; the app offers sleep music and soundscapes to assist you get sleep.

Price: Free with optional in-app purchases

2. 10% Happier

The tagline for 10% Happier informs you the most crucial thing you need to find out in regards to the app. It’s “meditation for fidgety skeptics”—a relatable, no-nonsense way to understand mindfulness for people whose goals veer more toward sharpening their brains than befriending their souls.

New content is added weekly to keep meditation from learning to be a chore. Daily videos and guided meditations teach you what direction to go in the simplest way possible, while a variety of content shows you how to cope with stressors like anxiety.

Price: Free with optional in-app purchases

3. Simple Habit

This app was created to provide stress relief for busy people. Commit just five full minutes each day, and you’ll enjoy less stress, improved focus, better sleep, and easier breathing. The On-the-Go feature teaches you just how to quickly calm your nerves and improve mindfulness, while guided meditations for specific situations and symptoms assist you to tailor your experience.

Price: Free with optional in-app purchases

4. Stop, Breathe, & Think

Though many meditation apps require you card number before offering anything truly helpful, the Stop, Breathe & Think app has recommendations based on your everyday emotions. Each time the app is opened, it invites you to test in together with your feelings; you fill out a fast survey that leads you to a choice of meditations tailored to your preferences on that one day.

Use the app to greatly help identify how you’re feeling, then tame your anxiety, reduce stress, breathe deeply, or sleep better with the short, guided meditations, yoga videos, and acupressure videos. You can also track your mood and overall progress daily.

Price: Free with optional in-app purchases 

5. Smiling Mind

A free meditation app, Smiling Mind was developed by psychologists and educators to encourage mindfulness practice as a pillar of wellness, just like daily exercise, good sleep, and healthy eating The app has simple 10-minute daily meditations, which are broken into categories by age (7 – 9, 10 – 12, 13 – 15, 16 – 18, and adults). Particularly if you feel anxious in regards to the coronavirus pandemic or your children feel stressed about disruptions to their everyday normal lives, this really is a software that may have solutions for the entire family.

Price: Free

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