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What are the immunity boosting measures for self care during the Covid-19 crisis?


7 min read

It’s important to note that there’s currently no remedy for COVID-19 and no preventive measures other than physical distancing, also called social distancing, and proper hygiene practices can protect you from developing this disease. According to medical practices, there are great ways to boost your immune system and we have arranged a list of 7 things for boosting your immunity and everyday wellbeing.

1. Turmeric

Curcumin, the active ingredient in turmeric, inhibits inflammation, relieves congestion and pain and thus improves your breathing. 

It helps fight the infection and its anti-inflammatory qualities relieve individuals from the direct impact of cold and flu. It helps in boosting up the immunity and helps to fight viral replication. 

Curcumin also suppresses various inflammatory molecules which are responsible for the damage by viruses. It can help to lessen symptoms and provides relief. 

It exhibits all the antiviral properties by reducing the replication of the virus. Curcumin hence reduces the viral load. 

2. Cumin

Cumin seeds contain naturally occurring substances that work as antioxidants. Which means that these substances (called apigenin and luteolin) keep consistently the tiny free radicals that attack healthy cells from being successful.

Antioxidants help you to feel healthier and more energetic. The active ingredients in cumin seeds have an anti-inflammatory, antiseptic effect. 

This means that if you have pain or inflammation that trigger other conditions, cumin in your diet plan may counter the effects.

3. Coriander

Coriander (Coriandrum sativum) is known both as an herb and as a spice. It has already been used as a medicine for tens and thousands of years. 

As a medicinal plant, coriander has been used as an antifungal, antioxidant, hypolipidemic, antimicrobial, hypocholesterolemic, and anticonvulsant substance. 

Coriander is packed full of antioxidants that have been proven to fight inflammation in the body. Studies declare that the herb contains several compounds that could have anti-cancer, immune-boosting, anti-inflammatory and neuroprotective effects.

4. Garlic

Garlic contains compounds that help the defense mechanisms fight germs. Whole garlic includes a compound called alliin. 

When garlic is crushed or chewed, this compound turns into allicin, the main active ingredient in garlic. Allicin contains sulfur, gives garlic its distinctive smell and taste. 

These compounds have now been shown to improve the disease-fighting response of some kinds of white blood cells within the body when they encounter viruses, like the viruses that cause the most popular cold or flu

5. Vitamin C

First, vitamin C helps encourage the production of white blood cells known as lymphocytes and phagocytes, which help protect your body against infection.

Second, vitamin C helps these white blood cells function more effectively while protecting them from damage by potentially harmful molecules, such as free radicals.

Vitamin C advances the production of B lymphocytes. These white blood cells produce the antibodies as part of the antibody-mediated immune response. These antibodies are formed in a reaction to the first introduction of an invading pathogen or antigen. 

Vitamin C supports the production and activity of antibodies. Good antibody function is very important to a healthier immune system.

A less known property of vitamin C is that it inhibits histamine. This aftereffect of vitamin C is very important to supporting the immune to local factors.

6. Vitamin D

Vitamin D is required for the proper functioning of your immune system, which can be the body’s first line of defense against infection and disease.

This vitamin plays a crucial role in promoting immune response. It’s both anti-inflammatory and immunoregulatory properties and is essential for the activation of immune system defenses.

Vitamin D is recognized to enhance the function of immune cells, including T-cells and macrophages, that protect the human body against pathogens. 

Actually, the vitamin is really important for immune function that low quantities of vitamin D have now been associated with an increased susceptibility to infection, disease, and immune-related disorders. 

For instance, low vitamin D levels are associated with an increased danger of respiratory diseases, including tuberculosis, asthma, and chronic obstructive pulmonary disease (COPD), as well as viral and bacterial respiratory infections. 

What’s more, vitamin D deficiency has been associated with decreased lung function, that might affect the body’s power to fight respiratory infection. 

7. Zinc

New research implies that zinc helps control infections by gently tapping the brakes on the immune response in a way that prevents out-of-control inflammation that may be damaging and even deadly. 

A study revealed for the first time that zinc homes in with this pathway and helps shut it down, effectively ensuring that the immune response doesn’t spiral out of control. 

Several studies demonstrate that zinc has been shown to simply help decrease the duration of a person’s cold. 

So in other words, for zinc at the initial sign of a cold, you shouldn’t be sick so long as you otherwise would. And generally, it will also help increase your immune response, which helps people fight off colds in the initial place.

Supp Immunity Pack is a complete 30-day Vitamin and Mineral immunity boosting kit to safeguard yourself in the flu season. It contains Vitamin C for antioxidant protection, Vitamin D for reducing the risk of respiratory infections, and zinc to strengthen your immune system. Want to check it out? Click here. 

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