Why do I need magnesium?

Magnesium is the most abundant element in the body and plays multiple elementary roles. It monitors enzyme functioning, protein & DNA synthesis, and balances minerals in the body. Surprisingly, it also comes with calming effects making you sleep better at night.

What are the deficiency symptoms of magnesium?

If there is a magnesium deficiency, you might start to see symptoms like fatigue and muscle weakness, irritability, high blood pressure, insomnia, moodiness, muscle cramps and PMS.

Will it help me control my cholesterol levels?

Yes. One of its functions is to stimulate enzymes that lower bad cholesterol and enhance good cholesterol.

What are the factors leading to magnesium deficiency?

The primary causes of magnesium deficiency are due to stress, pregnancy, illness related to intestine functioning, excess alcohol, diabetes and kidney disorders.

Who should take magnesium supplement?

Those suffering from kidney and liver diseases, headache and migraine, heart disorders, osteoporosis, and insomnia should consider magnesium supplementation.

What are the food sources of magnesium?

Cereals, legumes, green vegetables (like spinach), fruits (bananas, raspberries, avocado), nuts, seeds, seafood, and tofu are some food sources rich in magnesium.

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