Magnesium

Benefits of magnesium range from fighting inflammation and lowering blood pressure to improving sleep pattern. Our magnesium supplement uses glycinate (a type of amino acid) as it is gentle on the stomach and the body finds it easier to consume the mineral in this form.
30 Tablets

499

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Personalized pack discount - monthly 3 - 3 10 %
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Why take Magnesium?


SLEEP

Magnesium plays an important role in your nervous system, helping to activate mechanisms that quiet and calm you. It also promotes deep restorative sleep.


BONES

Magnesium is known to stabilise bone-building and increase bone mineral density. It also lowers the risk of Osteoporosis in women reducing the risk of bone fractures.


MOOD

The mineral plays a critical role in brain function and mood. Research suggests that daily doses of magnesium improve mood as effectively as an antidepressant drug.


ENERGY

Magnesium is needed for more than 300 biochemical reactions in the body. It breaks down glucose into energy resulting in lethargy drop.

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  • Frequently Asked Questions

  • Why do I need magnesium?

    Magnesium is the most abundant element in the body and plays multiple elementary roles. It monitors enzyme functioning, protein & DNA synthesis, and balances minerals in the body. Surprisingly, it also comes with calming effects making you sleep better at night. 

  • What are the deficiency symptoms of magnesium?

    If there is a magnesium deficiency, you might start to see symptoms like fatigue and muscle weakness, irritability, high blood pressure, insomnia, moodiness, muscle cramps and PMS. 

  • Will it help me control my cholesterol levels?

    Yes. One of its functions is to stimulate enzymes that lower bad cholesterol and enhance good cholesterol. 

  • What are the factors leading to magnesium deficiency?

    The primary causes of magnesium deficiency are due to stress, pregnancy, illness related to intestine functioning, excess alcohol, diabetes and kidney disorders. 

  • Who should take magnesium supplement?

    Those suffering from kidney and liver diseases, headache and migraine, heart disorders, osteoporosis, and insomnia should consider magnesium supplementation. 

  • What are the food sources of magnesium?

    Cereals, legumes, green vegetables (like spinach), fruits (bananas, raspberries, avocado), nuts, seeds, seafood, and tofu are some food sources rich in magnesium. 

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