A powerful antioxidant and antimicrobial, Ashwagandha has been shown in studies to possibly protect brain cells from stress with heightened sense of mental clarity. Decreases cortisol levels, a hormone specifically released during stressful situations. Its calming properties also reduce food cravings through times of stress and consequently improve focus and memory.
Yes. Ashwagandha defines the structure and function of the nervous system, and it is also considered to be a neuro supportive and nootropic herb.* (Nootropic herbs are those that promote healthy cognitive function.
Ashwagandha supports healthy nervous system function, providing antioxidant support and naturally stimulating the pathways in the brain for GABA, a neurotransmitter that’s in charge of promoting calmness and regulating muscle tone. Ashwagandha supports a calm and stable mood, and it helps you to regulate natural cortisol rhythm. Several studies also show that Ashwagandha supports healthy sleep.
Symptoms of magnesium deficiency include anxiety, insomnia, moodiness, irritability, racing heart, migraines, and noise sensitivity. Depressed mood and anxiety being the topmost in the list. Once we experience chronic stress, our magnesium gets depleted even more. Therefore, a magnesium deficiency can lead to stress-related issues.However, stress-related issues can also result in a magnesium deficiency. This may become a vicious cycle for many!
Magnesium is classified as a macromineral. It’s the 2nd most prevalent electrolyte in our body. Deficiencies concerning this mineral aren’t uncommon in the developed world. Some of the symptoms of magnesium deficiency include- Premenstrual syndrome
Migraines and general headaches
Chest pain (particularly during an anxiety attack)
Fatigue and exhaustion
Depression often contributes to difficulty sleeping and low energy levels. Magnesium is frequently recommended as a sleep aid for individuals who think it is hard to get to sleep and rest throughout the night. Another way it benefits sleep is really because it can reduce the occurrence of chronic nighttime urination so that folks aren’t getting up frequently to utilize the bathroom.
This mineral helps to keep up healthy GABA levels to make it easier to acquire a deeper and more restorative sleep.GABA is really a neurotransmitter that plays the role while the central nervous system’s (CNS) primary inhibitory neurotransmitter. Activating the GABA receptors is important to advertise sleep. To ensure that the human body has sufficient GABA levels, it requires adequate magnesium.
A number of prescription sleep medications focus on GABA to advertise sleep. They ensure it is easier for GABA to bind to the proper brain receptors. Magnesium promotes the exact same effect without the danger of side effects.
Yes, working mothers may take Supp Stress Relief. It has restorative effects on your sleep cycle and calms your PMS and mood swings.
If you are pregnant or lactating, please consult your healthcare professional before taking any supplements.